THE SCIENCE BEHIND THE THERAPIES
Every Zen Vana room includes these core features, designed to work together for a complete wellness experience.
BENEFITS OF INFRARED SAUNA
Heats your body directly, not just the air.
Infrared light penetrates the skin and gently warms you from within, creating a deeper, more efficient sweat at lower temperatures than traditional saunas.
Lower heat, deeper effect.
Most sessions run between 110–140°F, making it more comfortable while still delivering powerful benefits.
Near, Mid, and Far Infrared each serve a purpose.
Near Infrared (NIR): Supports skin health and cellular repair.
Mid Infrared (MIR): Helps increase circulation and oxygen flow.
Far Infrared (FIR): Promotes deep sweating and detoxification.
Eases muscle tension and joint stiffness.
Penetrating heat helps relax tight muscles and soothe soreness.
Infrared therapy can help lower cortisol levels and activate the parasympathetic (“rest and restore”) response.
BENEFITS OF RED LIGHT THERAPY
Stimulates Cellular Energy
Red and near-infrared light help support mitochondrial function, encouraging natural cellular energy production (ATP) to promote overall vitality and recovery.
Supports Skin Health & Collagen
Targeted wavelengths may help improve skin tone, texture, and elasticity by supporting collagen production and circulation.
Aids Muscle Recovery & Repair
Penetrating light energy supports blood flow and oxygen delivery, helping reduce soreness and support tissue repair after workouts or daily strain.
Full-Body, Low-Heat Therapy
Unlike traditional heat therapies, red light works without intense heat, making it comfortable while still delivering deep therapeutic benefits.
Red light therapy boosts cellular energy, skin renewal, and jumpstarts recovery. Visit our trusted vendors website to learn more.
WHY IT WORKS...
These elements are designed to work together. Heat, light, and cold are intentionally sequenced through layout, lighting, and flow, so your body moves naturally from activation to recovery to rest.
BENEFITS OF COLD PLUNGE
Boosts Circulation
Cold exposure causes blood vessels to constrict and then dilate after exiting, helping improve circulation and support cardiovascular function.
Reduces Inflammation & Soreness
Cold therapy may help decrease inflammation, reduce muscle soreness, and speed recovery after workouts or physical strain.
Supports Mental Resilience
Brief cold exposure activates the nervous system, helping improve focus, alertness, and stress tolerance over time.
Accelerates Recovery
By reducing swelling and promoting fresh blood flow post-session, cold immersion supports faster muscle repair and overall recovery.
A cold plunge reduces inflammation leaving you refreshed, alert, and energized. Visit our trusted vendors website to learn more.
BENEFITS OF STEAM SHOWER
Supports Respiratory Health
Warm steam helps open airways, loosen congestion, and support easier breathing especially helpful during seasonal changes or dryness.
Promotes Detoxification
Steam encourages sweating, which helps the body release impurities while supporting healthy skin and circulation.
Relieves Muscle Tension
Moist heat helps relax tight muscles, reduce stiffness, and ease joint discomfort after long days or workouts.
Encourages Deep Relaxation
Steam activates the parasympathetic (“rest and restore”) response, helping lower stress and promote mental calm.
Every piece of equipment comes from trusted vendors and
top-tier manufacturers. It’s how we create spaces that perform and endure.
IS THIS RIGHT FOR YOU?
Zen Vana is designed for homeowners who value wellness, intentional living, and spaces that support daily routines, not quick fixes. If you’re looking for a thoughtfully designed retreat that brings recovery, calm, and balance into your home, this experience is built for you.
Whether your goal is relaxation, physical recovery, or creating a long-term wellness space, we tailor each room to how you want to live and feel.
